Sunday, Apr 28, 2024

Chocolate Hazelnut Oat Bar (Erewhon Copycat Recipe)

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Chocolate Hazelnut Oat Bar Recipe (Erewhon Copycat)

Course Dessert, Snack
Preparation Time fifteen minute
Chilling time one hours
servings 10 bar

Equipment

  • One square baking pan 8x8"
  • parchment paper
  • baking sheet

Ingredients

  • 1 cup hazelnuts whole
  • 3/4 cups rice crisp cereal
  • 3/4 cups rolled oats
  • 1/3 cup maple syrup
  • 1/2 cup creamy almond butter no added ingredients
  • 2 tbsp coconut oil melted
  • 1 tsp vanilla bean paste
  • 1/4 tsp salt kosher
  • 1/4 cup cacao powder
  • 1/4 cup hemp seeds
  • 3 tbsp cacao nibs

Instructions

  • Pre-heat the oven to 350F. Prepare two baking sheets.
  • Spread the cereals out on one baking tray and the hazelnuts onto another. Bake for 15 minutes in the oven, stirring once half way through.
  • Chop the hazelnuts roughly into bite-sized pieces or however you like and place them aside.
  • In a large bowl, combine the maple syrup, almond paste, coconut oil melted, vanilla bean paste, and salt. Add cacao powder, whisk until smooth and combine.
  • Stir in the hazelnuts and cacao nibs. The mixture should be thick enough to work with.
  • Spread the mixture evenly in your baking pan. Refrigerate 2-3 hours, or overnight until firm. Slice into bars when ready to serve. When not in use, store the bars in the fridge.

The post Chocolate Hazelnut Oat Bar - Copycat Recipe of Erewhon appeared first on Veggiekins Blog.

By: Remy
Title: Chocolate Hazelnut Oat Bar (Erewhon Copycat Recipe)
Sourced From: veggiekinsblog.com/2023/06/18/chocolate-hazelnut-oat-bar/
Published Date: Mon, 19 Jun 2023 01:25:49 +0000

Eating a plant-based diet is becoming more popular as people become increasingly health conscious. At Paleovsketo.com, we offer comprehensive nutritional guidance to help you live your best life. We have a wealth of information on various diets, such as paleo, keto, plant-based, mediteranian and intermittent fasting - all tailored toward optimizing your health and wellbeing.





Our platform helps bridge the disconnect between reliable research and implementation - making wellness accessible to all by providing education, inspiration and empowerment every step of the way. We believe that together, we can make a real difference in the lives of others; after all, healthy eating is not just about the food - it's an attitude of self-care that radiates throughout our daily walks of life. We encourage you to join us in our mission: connect with us through stories, passions and recipes; here at Paleovsketo.com, there will always be something new waiting for you!


If you'd like to collaborate with us on any project or would like further information about what we do - please feel free to contact us directly at [email protected]! Let's embark on this journey together towards healthier living with confidence, grace and integrity!



Frequently Asked Questions

Can a Plant-Based Diet Help You Lose Weight?

Yes, you can lose weight with a plant-based lifestyle. You can eat a variety of fruits, vegetables, legumes, nuts, seeds, whole grain, and other plant-based protein sources to provide enough volume without having to eat unhealthy fats or carbs. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research suggests that a plant diet can boost metabolism and lower obesity risk factors, like inflammation. Healthy ingredients rich in fiber can help you lose weight while providing essential vitamins and minerals your body requires.


Are plant-based diets sustainable?

The health and environmental benefits of plant-based diets is increasing. Because it causes less pollution than foods made from animal products, a plant-based diet can be more sustainably. Plant-based food uses less resources than animal-derived products. In addition, animals that are commercially farmed often require large amounts of water, land, and fossil fuel resources. As some environmental effects of livestock production have been linked to global warming, reducing consumption of these foods through introducing more plant-based meals into one's weekly rotation could help reduce an individual's carbon footprint and support healthier, more eco-friendly practices.


Can I eat a diet that is plant-based and still eat eggs?

No, eggs are not permissible on a plant-based diet. This diet excludes meat, fish and poultry as well as eggs. However, several vegan substitutes for traditionally egg-centric dishes offer similar flavor and texture without relying on animal products. Tofu scrambles, omelets, and chickpea flour are excellent breakfast dishes that look and feel like eggs. However, they also contain plant-based proteins. You can use aquafaba (the liquid found inside a can chickpeas) to substitute eggs for vegan egg whites when making meringues. Additionally, egg replacers like flaxseed meal or chia seeds mixed with water substituted for one large egg can help keep non-vegan recipes intact without sacrificing taste.


Statistics

  • According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
  • A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

who.int

doi.org

pubmed.ncbi.nlm.nih.gov

nature.com

How To

How to deal with social situations when you are on a plant based diet

The transition to a plantbased diet will require you to adapt to social situations. Before you go out to eat, make sure you are aware of the options. You should confirm which restaurant options you are interested in before going.

Talk to your friends and family about vegan options. This will help you avoid ordering errors at the restaurant, as well as avoiding awkward explanations or misinterpretations about your dietary restrictions. Trust your chef when creating vegan dishes. Have a chat with them if needed to better understand your needs.

Make sure you are stocked up on healthy snacks and beverages that don't contain animal products before attending events. Even the smallest gestures in regards to veganism will be appreciated by your non-vegan friends.

Although it may be challenging at first, it is possible to manage social situations while adhering to a vegan lifestyle. It becomes second nature. You'll eventually feel it.




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